Menstruation is an essential part of life for women during their reproductive years, yet for many, it’s far from simple. From discomfort to disruption, menstruation remains a process that causes confusion and can significantly affect a woman’s day-to-day well-being. In …
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The mystery of the gut is one that still hasn’t been unraveled, one that may never fully be solved. But this largely forgotten organ of the human body goes far beyond just a common English reference- it holds the key …
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Nutrition and Diets. Perhaps, the 21st century’s most overused but under-understood terms. Previously as simple as a plate of grains, meat, dairy, veg – food and nutrition has now been revolutionized as an ergogenic, socio-economic symbol often used to keep …
